CHristelle Pillot

In today's fast-paced world, finding the balance between career and personal life can be a daunting challenge, particularly for mothers,...

Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.-Dr. Marshall B. Rosenberg. It is...

Career women often find themselves caught up in the demands of their daily grind. They often sacrifice their personal time and well-being...

Discover the transformative power of mindfulness - a practice that can revolutionize your mental well-being. Are you feeling overwhelmed,...

Are you struggling to let positive emotions in, especially in the workplace? Do you feel like it's challenging to feel happy or empowered...

Humility is an essential part of living a fulfilled life. It helps us grow, learn and appreciate the world around us. When we recognize...

It's no secret that the traditional 9-5 lifestyle can be pretty draining. The daily commute, the monotony of the work itself, and the...

𝘿𝙤 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙗𝙧𝙖𝙞𝙣?❓ The human brain regulates the functions of the other organs of the body. Through...

Beautiful isn't it? Well, hang on tight. We will explore how we can hear this phrase more often. "I have too much on my plate. Chores are...

Have you noticed how children today seem to have boundless energy for different things? They alternate from looking at their tablet to...