CHristelle Pillot

Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.-Dr. Marshall B. Rosenberg. It is...

Discover the transformative power of mindfulness - a practice that can revolutionize your mental well-being. Are you feeling overwhelmed,...

Are you struggling to let positive emotions in, especially in the workplace? Do you feel like it's challenging to feel happy or empowered...

Imposter Syndrome is a psychological condition that affects many individuals, but it is often misunderstood or dismissed. This blog will...

𝘿𝙤 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙗𝙧𝙖𝙞𝙣?❓ The human brain regulates the functions of the other organs of the body. Through...

Beautiful isn't it? Well, hang on tight. We will explore how we can hear this phrase more often. "I have too much on my plate. Chores are...

Today we are facing economic challenges we have not encountered before. Your wallet must be experiencing the change when you pay for...

Dr Slava Gergova explains how to deal with fatigue, depression, burnout. If it is you, then take these 30 minutes to feel better and to...